Mind Your Mental Health: 21 Empowering Stories of Growth & Healing.

“Mind Your Mental Health: 21 Empowering Stories of Growth & Healing." This powerful breakout anthology shares lessons learned when you go from a breakdown to a major breakthrough and gain important mental growth.

With vivid, authentic and uplifting personal stories, these authors share how they faced and overcame various life challenges that significantly impacted their emotional health. Read how they found inner healing and a greater sense of peace through managing issues like depression, grief, anxiety, job stress, relationship woes and more.

In Mind Your Mental Health, 21 women finally speak their truth, share nuggets of wisdom and discuss how they grew through faith, family, friends, fitness, and therapy.